How much protein do we REALLY need? Is the RDA too low??

Podcast: Nutrition Made Simple! · Nutrition Made Simple!

Opublikowano: 2026-10-24

How much protein do we *REALLY* need? Animal vs plant protein, the RDA and protein needs for several ages, from children to adults to the elderly. Uploaded 04-07-22 Dr. Stuart Phillips is a professor at McMaster University researching protein and muscle metabolism. For a guy at 80kg, 1.6g of protein per kg is 128g protein good protein sources incl legumes, edamame, lentils, fish chicken etc some ppl may prefer protein powders, others may need less protein Today we focused on protein quantity, next week we’ll di...