Best Workout to Unclog Arteries (HIIT vs regular cardio)

Podcast: Nutrition Made Simple! · Nutrition Made Simple!

Opublikowano: 2026-10-24

Science shows exercise can reduce plaque in our arteries. This trial compared 2 workouts head to head. Uploaded 09-12-24 Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: https://academic.oup.com/eurjpc/article/30/5/384/6958432 https://www.sciencedirect.com/science/article/pii/S0002914914017068 CAC in athletes: https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.122.061173 Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or...