Building Emotional Resilience in Mourning Through Rest

Podcast: Healing's Ripple: Tiny Steps to Thrive · Jenah Victor

Opublikowano: 2026-10-24

Hey, I want to share something that’s been on my mind lately—how important rest really is when it comes to building emotional resilience, especially during times of mourning. You know, when life throws those heavy losses at us, coping strategies tend to focus on "staying busy" or pushing through the pain. But the truth is, resting—not just physically but mentally and emotionally—is a totally underrated way to cultivate real emotional strength. Think about it like this: when you're grieving, your emotional system is under enormous stress. You’re processing so many feelings at once—sadne...