Boost Emotional Resilience with Rest and Breath Techniques

Podcast: Healing's Ripple: Tiny Steps to Thrive · Jenah Victor

Opublikowano: 2026-10-24

We all face moments where life throws us curveballs—whether it’s stress at work, challenges in relationships, or just the general chaos of daily life. It’s easy to feel overwhelmed and lose our emotional balance. That’s where the idea of emotional resilience comes into play. Emotional resilience is basically your ability to bounce back from those tough times without getting stuck in negativity or burnout. One common misconception is that building emotional strength means pushing yourself harder or trying to tough it out. But here’s the kicker—it often requires the opposite: rest. Yes, resting...