Embrace Triggers: Build Resilience Through Self-Awareness

Podcast: Healing's Ripple: Tiny Steps to Thrive · Jenah Victor

Opublikowano: 2026-10-24

Hello, everyone! Welcome to this intriguing episode where we're about to explore a topic that resonates with so many of us: the art of cultivating resilience by truly understanding our triggers. It's a casual chat today, so imagine we're sitting in your favorite coffee shop, maybe sipping on some lattes, as we delve into this transformative subject. Picture this: You're having a perfectly normal day, and suddenly—bam!—a little comment or situation seems to send you into a tailspin. What was that all about? Well, my friend, you've just encountered a trigger . Now don't worry, it's a te...