How to Eat Healthy: What Actually Matters? | Dr. Mike Israetel

Podcast: The Energy Blueprint Podcast · Ari Whitten

Opublikowano: 2026-10-24

If you've ever felt confused by conflicting nutrition advice, like keto vs. carbs, low-fat vs. high-fat, protein concerns, you're not alone. In this episode, I sit down with Dr. Mike Israetel, Chief Sport Scientist at Renaissance Periodization and former professor of public health, to cut through the noise and reveal what the research actually says about eating for optimal health. Dr. Israetel has spent years analyzing thousands of research papers on nutrition and health, and the picture he's uncovered is surprisingly clear. We dive deep into the hierarchy of what actually matters for yo...