Why the Body Set Weight changes EVERYTHING about weight loss| Jason Fung

Podcast: Jason Fung · Jason Fung

Opublikowano: 2026-10-24

I’m diving into the fascinating concept of the body’s set weight, which acts like a thermostat for our body fat. Ever wondered why it’s so hard to lose or gain weight? I’ll explain how this body fat thermostat changes everything you know about weight loss. In this video, we'll cover: Body Set Weight – Understand how your body controls fat like a thermostat. Homeostatic Mechanisms – Learn how our bodies automatically adjust to changes. Calories vs. Hormones – Discover why “calories in, calories out” isn't the full story. Real-life Examples – See how historical figures s...