#366 Why Confidence Starts in Your Body, Not Your Mind with Yossi Montrose

Podcast: Speaking Podcast · Roy Coughlan

Opublikowano: 2026-10-24

In this episode, Roy sits down with Yossi Montrose, founder of Performa Ball, who has spent more than two decades developing a coaching methodology built on controlled instability and stability ball training. Yossi traces his story from being born with a hearing problem and being bullied at school, through discovering the stability ball in a gym and the change he noticed in his posture, breathing and confidence, to a moment at a South African nature reserve where he stayed composed with a fully grown lion. He explains how sitting on a chair all day compares with sitting on a...