Negativity - Is it living rent free in your head - Time to evict

Podcast: MAX Health and Fitness Recordings · Max International College for Fitness Professionals

Opublikowano: 2026-10-24

Have you ever considered how much valuable space negative people, unpleasant experiences, and unhappy memories might be occupying inside your beautiful brain? Have you ever had somebody say something nasty or unkind, and found yourself thinking about it hours, days or even years later? Here’s an interesting question… Is it possible that somebody you don’t even like could be living RENT FREE inside your head? And if they are… Why would you want to give them free accommodation? Could we choose to think differently? Could we learn from unpleasant experiences without continually reliving them? Could we appreciate that other pe...