How to Read a Nutrition Label Without Getting Fooled

Podcast: Superhumanistic Health & Wellness · David & Jessica

Opublikowano: 2026-10-24

Nutrition labels can be confusing, and the front of the package often makes foods sound healthier than they really are. In this episode of Superhumanistic, David and Jessica break down exactly what to look for on a nutrition label, including serving size, calories, protein, fiber, added sugar, sodium, saturated fat, and the ingredient list. You’ll also learn how to calculate what you’re actually eating when a package contains multiple servings, which numbers matter most, and why terms like “high protein,” “natural,” “keto,” or “made with whole grains” don’t always tell the whole story. By the en...