Longevity Shortcut: CR or TRF (Which Paradigm?)

Podcast: Dr. Ken Berry - The Proper Human Diet & Ancestral Health · Dr. Ken Berry MD

Opublikowano: 2026-10-24

For decades researchers have thought that CR (calorie restriction) extends the life of experimental animals. The problem is that most of the research is confounded by the fact that the CR animals were on a TRF (time-restricted feeding) schedule that was basically OMAD (one meal a day). Given the significant hormone optimization that occurs with TRF/OMAD, the question becomes; was it the CR or the TRF that led to the life extension. To my knowledge, no research has yet been done that can tease these 2 interventions apart. Life-long CR is miserable and for the majority unsustainable. Many more people...