I'm TOO OLD to Build Muscle? with Dr. Sean O'Mara [Get faster at Any Age]

Podcast: Dr. Ken Berry - The Proper Human Diet & Ancestral Health · Dr. Ken Berry MD

Opublikowano: 2026-10-25

Building muscle is something you can do at any age. Many folks over 50 think it's too late for them to become physically fit and build strong, healthy muscle. This is not true. Dr O'Mara and I discuss all things fitness for those of us over 50 (I'm 55 and he's 61). You can start right where you are and become slowly stronger and faster each month by following these simple principles. Dr. O'Mara works with business executives, professional performers and athletes motivated to optimize through innovative techniques of performance enhancement. Dr. O'Mara has over a decade of experience evaluating and, more importantly, reversing...