Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding

Podcast: Dr. Pradip Jamnadas, MD · Dr. Pradip Jamnadas, MD

Opublikowano: 2026-10-25

This video I finish out my 3 part series on holiday food shopping with the best way to prepare your lunch and dinner. Uploaded 19-12-21 Watch the playlist with all 3 videos here: https://www.youtube.com/watch?v=uAJ6-X3ESS4&list=PLN4uKfvSU2v1C93J2K5gKaIZS02bwd6cv Chapters: 0:00 Introduction 0:52 Meats 2:03 Seasonings 3:48 Make your own spices 4:08 Plantains 4:30 What is a carbohydrate? 4:45 Potatoes and french fries 6:17 Rice 7:15 Vegetables 9:05 Salads and dressings 10:59 Take home message 12:25 Outro Subscribe...