LEAST Helpful Diet Advice | Jason Fung

Podcast: Jason Fung · Jason Fung

Opublikowano: 2026-10-25

Dr. Jason Fung reviews the conventional but least helpful diet advice to lose weight. This advice is repeated over and over by doctors, dieticians and magazines but are not useful. "Choose the Best Diet for You" or sometimes "The best diet is the one that you can stick to" is advice that just doesn't work. The second piece of bad diet advice is "Eat everything in Moderation". That doesn't work either. The worst piece of dietary advice? "Cut your Calories" or "Eat Less, Move More". While it sounds like it works, it has failed for decades and its success...