Control HUNGER, not Calories

Podcast: Jason Fung · Jason Fung

Opublikowano: 2026-10-25

Preorder The Hunger Code and receive over $500 worth of free bonuses. Check https://www.doctorjasonfung.com/gift-with-purchase-offer Why do so many people struggle with weight loss even when they carefully count calories? In this video, Dr. Jason Fung explains a powerful shift in thinking: instead of obsessing over calories, we should focus on controlling hunger. Hunger is not a lack of willpower—it’s a hormonal signal, and when hormones are ignored, long-term weight loss becomes nearly impossible. This discussion breaks down why traditional calorie-counting often fails and how hunger, insulin, and metabolism are deeply conn...