Preventive Health, Personalized Nutrition & Habit Building with Meridan Zerner

Podcast: Dallas, Texas: What’s Good? Lessons from your Local Entrepreneurs and Small Business Owners · Brianna Jovahn

Opublikowano: 2026-10-26

How long does it actually take to build a sustainable health habit, and why do generic one-size-fits-all diets fail? Registered Dietitian and integrative nutritionist Meridan Zerner reveals that building a lasting habit takes 66 days (not 28), and true preventive health requires personalized data—like Resting Metabolic Rate and muscle mass testing—rather than trusting a bathroom scale. In this episode of Dallas, Texas: What's Good, recorded live at the W Hotel during the What She Said showcase, host Brianna Jovahn sits down with Meridan Zerner. Meridan shares her transition after 25 years at the Cooper Clinic to laun...