What Causes Gastritis and How to Support Your Stomach Lining

Podcast: Dr. Joseph Mercola - Take Control of Your Health · Dr. Mercola

Opublikowano: 2026-10-26

Gastritis (inflammation of your stomach lining) may come on suddenly or persist for years, and the chronic form can gradually thin the lining and interfere with nutrient absorption Helicobacter pylori is the most common cause, though nonsteroidal anti-inflammatory drug (NSAID) overuse, heavy alcohol intake, other infections, and physical stress on the body can each irritate the lining as well Research has linked symptoms such as stomachache and gastric distention to fried, salty, sour, and sweet foods, barbecue and meat, along with irregular mealtimes and inconsistent meal sizes Garlic, probiotic foods, green or black tea, smoking cessation, reduced alcohol intake, careful...