267| What Are the Most Important Macros to Track for Fat Loss?

Podcast: Effective Weight Loss for Moms | High protein, Strength Training, Lose Weight, Meal Planning, Fat Loss, Healthy Habits · Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

Opublikowano: 2026-10-26

Ever opened a macro tracking app and instantly felt your brain short-circuit? You’re not alone, and honestly, it’s one of the main reasons moms quit before they ever get started. If you want to lose fat, someone has probably told you to track everything: carbs, fats, protein, fiber, and who knows what else. Here’s the thing. You don’t actually have to track it all. In this episode, I’m sharing which macros truly deserve your attention and which ones you can let go of without guilt. As a registered dietitian...