Episode 160 - Blood Sugar & Mood- How Your Glucose Levels Impact Your Energy, Stress & Emotions

Podcast: Your Life Nutrition Podcast · Brittany Liberatore, RDN

Opublikowano: 2026-10-26

Have you ever felt “hangry,” experienced an afternoon energy crash, or noticed stronger sugar cravings after a stressful day? Your blood sugar may be playing a role! In today's episode of the Your Life Nutrition Podcast, Registered Dietitian Brittany explores the fascinating connection between blood sugar, mood, energy, stress, and emotions. Learn why blood sugar fluctuations happen, how sleep and stress influence glucose regulation, and four simple strategies to support steady energy throughout the day. 🎉 Join us TONIGHT, October 26th, at 8 PM Eastern, inside the Goal Getters Group for our live coachin...