EP 692 | When Your Mind Keep Rehearsing What Could Go Wrong

Podcast: Daily Spark with Dr. Angela (radio) · Dr. Angela Butts Chester

Opublikowano: 2026-10-26

Do you ever find yourself replaying conversations, anticipating problems, or preparing for situations that haven't even happened? This episode explores the difference between thoughtful preparation and exhausting overthinking, with practical ways to redirect your attention, regain perspective, and move through the day with greater peace. Practical takeaway Identify one worry that keeps returning. Ask yourself, “Is there a constructive action I can take right now?” If yes, take one step. If not, practice releasing the need to solve an imaginary future.