Why You Can't Stop Thinking About OCD (And How to Break Free)

Podcast: The OCD & Anxiety Podcast · TheOCDandAnxietyPodcast

Opublikowano: 2026-10-26

Ready for real help with OCD or anxiety? Book a discovery call robertjamescoaching.com/book-discovery-call Robert James explores why intrusive thoughts can trap us in rumination and mental compulsions, focusing on how perception and attention amplify OCD. He explains why searching for certainty reinforces the cycle and offers practical strategies—like shifting perspective, engaging in meaningful activities, and journaling three good things daily—to regain control over attention and reduce OCD's hold. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical trea...