How to Lose Weight with Estrogen Dominance | MMP Ep. 346

Podcast: The Metabolism and Menopause Podcast · Stephanie Crassweller

Opublikowano: 2026-10-26

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ Heavy periods, sore breasts, afternoon bloating, and weight settling on your hips, thighs and belly, even though you're eating less and working out more? In this episode, Stephanie Crassweller, founder of VitalityOET, explains what estrogen dominance really is (hint: it's a ratio), why it shows up in perimenopause, and why the usual weight loss advice can make it worse. <p...