Why Do I Feel Unsafe When I’m Safe? 5 Key Points About Complex PTSD, Triggers, and Healing

Podcast: Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health · Recovery.com

Opublikowano: 2026-10-27

Episode Description “Why do I still feel unsafe when nothing is wrong?” For many people living with complex trauma, that question can shape relationships, work, and daily life. Terry McGuire speaks with licensed clinical therapist Amanda Stretcher Lewis about CPTSD and the ways old survival strategies can show up as people-pleasing, shutdown, self-criticism, or fear of rejection. The conversation offers practical, nonjudgmental language for listeners and loved ones alike. It also explores what healing may look like: more room to pause, more self-compassion, more connection, and a growing sense of possibility. List...