IBS constipation series: supplements for constipation

Podcast: IBS Nutrition, Digestion & Gut Health: Inside Knowledge for people with IBS · Anna Mapson IBS nutritionist

Opublikowano: 2026-10-27

Part 4 - supplement for IBS-C. This week is all about powders, capsules and functional foods that can help with constipation. Why psyllium husk is so useful and how to take it without gagging!Should you take a fibre supplement and how might it affect digestion?Different types of magnesium, how much to take, and the effect on the gutWhich kinds of laxatives could you considerProbiotics researched for slow transit time and how long to take them forFunctional foods for IBS-C such as kiwi, dried fruits and seeds. Join my growing community - it's free https://www...