How to Lose Body Fat and Build Muscle at the Same Time

Podcast: LiftingLindsay's More Than Fitness · LiftingLindsay

Opublikowano: 2026-10-27

Topics discussed: 00:00 Body Recomp Overview 01:53 What Recomp Means 02:42 Why It Feels Slow 03:54 Money Analogy Mindset 09:52 Social Media Expectations 12:53 Who Recomp Works For 15:26 Machines vs Free Weights 17:52 What Builds Muscle 20:34 Setting Calories Protein 23:48 Nutrient Timing Fueling 30:35 Wrap Up And Invite Connect With Lindsay Instagram: @liftinglindsay Join the BeStrong Community for science based training, nutrition education, coaching, live calls, and a supportive community of women who want to get stronger, build muscle, and improve their health. Learn more at liftinglindsay...