Dr. Satchin Panda on How Your Body Clock Shapes Metabolic Health

Podcast: Metabolic Mind · Bret Scher

Opublikowano: 2026-10-27

Meal timing, morning light, sleep, and exercise can all influence circadian rhythm, with potentially important effects on metabolic health. In this episode, Dr. Bret Scher speaks with circadian biology expert Dr. Satchin Panda about how our internal clocks work, what disrupts them, and how everyday timing choices can affect metabolism, brain function, and long-term health. Dr. Panda describes how light helps synchronize the brain’s central clock, while food timing may influence clocks in other organs and tissues. He also breaks down why the timing of your first and last meals matters, what shift work ca...