Garlic for Cholesterol: How to Use It So It Actually Works

Podcast: Herbs with Rosalee · Rosalee de la Forêt

Opublikowano: 2026-10-27

Is garlic overhyped for heart health? You’ve heard it can help balance cholesterol, but does it actually work? And how do you use it to get results? In this video, I explore how garlic works, why preparation matters, and what research says about garlic’s effects on cholesterol and heart health. ► Learn how crushing, chopping, or mincing garlic helps form allicin, a compound behind many of garlic’s heart benefits. ► Discover why letting garlic rest for ten minutes before cooking can help preserve allicin formation. ► Explore how garlic varieties differ in their all...