244 | Why Your Belly Changes in Perimenopause—and How to Lose the Fat

Podcast: Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset · Kris Honeycutt | Trim Healthy Executive Coach, Menopause Fitness Specialist

Opublikowano: 2026-10-27

Have you looked in the mirror lately and wondered, "Why does my stomach look so different when I haven't gained that much weight?" Your jeans are tighter, your waistline is thicker, and the healthy habits that used to work just aren't giving you the same results. Friend, I hear this from women over 40 all the time! In this first episode of my hormone series, we're talking about estrogen and how changing hormone levels during perimenopause and menopause can affect your body composition, muscle mass, and stubborn belly fat. We'll unpack the...