I Am Panicking Right Now. Here Are The Next 3 Minutes.

Podcast: Emotional Intelligence Developer · Emotionalintelligencedeveloper

Opublikowano: 2026-10-28

Your heart is pounding. Your breath feels short. Your hands are tingling, and a voice in your head keeps saying something is terribly wrong.If you are panicking, your body's alarm has gone off and it is flooding you with fear, even when you may not be in danger. It feels awful, but it is a wave, and waves rise, peak and pass.This is a short, calm message for anyone in the middle of panic, whatever your gender or age. It is not your fault, it is not a weakness, and you are not broken.This episode walks you...