Buddhism and OCD: Why the Way Out Is the Opposite of What You Think

Podcast: The OCD & Anxiety Podcast · TheOCDandAnxietyPodcast

Opublikowano: 2026-10-28

Ready for real help with OCD or anxiety? Book a discovery call robertjamescoaching.com/book-discovery-call Robert James explores the connection between Buddhism and OCD, focusing on three teachings—the Buddha’s two arrows (suffering vs. resistance), attachment and emotional flexibility, and the idea of non‑self—to show why these ideas matter for recovery. The episode explains how changing your relationship to difficult emotions and intrusive thoughts can reduce suffering and offers practical hope for living with OCD and anxiety Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical...