Have You Let an Old Woman Move Into Your Body

Podcast: MAX Health and Fitness Recordings · Max International College for Fitness Professionals

Opublikowano: 2026-10-28

Have you let an old woman move into your body? Menopause, perimenopause, hot flushes, weight gain, brain fog and all the other challenges women are told to expect as they get older. But have you ever questioned whether you have to experience all these challenges? I’m am “old” lady, and I’ve never experienced these menopause challenges. Could being healthy, fit and strong have made a difference? Could regular exercise, strong muscles, good nutrition and looking after our bodies help us enjoy getting older rather than dreading it? Is it possible that we have more influence over how we age than...