Receiving Help Without Losing Yourself with James and Jules Ochoa

Podcast: Taking Control: The ADHD Podcast · TruStory FM

Opublikowano: 2026-10-29

We’ve talked plenty about asking for help. This week, James Ochoa and his son Jules join us to take on the other half: what happens when someone actually helps you, and why that can feel so much harder. Jules has spent the past year rebuilding James’s practice from the inside, which means James has been on the receiving end of a lot of help he didn’t ask for. In this conversation, we explore why unrequested help can feel like an accusation, where the imposter voice comes from, and how to tell the difference between gratit...