Are Your Supplements a Waste of Money?

Opublikowano: 2026-10-29

How do you know if a health product actually works—or if you’re just being sold a promise? Your social media feed is full of supplements, gadgets, and programs promising better health, more muscle, and peak performance. But where’s the proof? In this episode of Harder Than Life, Kelly Siegel pulls back the curtain on the health and wellness industry, sharing the lessons he learned after spending thousands on products, programs, and shortcuts that didn’t deliver. From misleading marketing to questionable testimonials, Kelly explains why looking fit doesn’t automatically make someone an expert—and why a di...