245 | 5 Perimenopause Symptoms That Are Making Your Life Miserable

Podcast: Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset · Kris Honeycutt | Trim Healthy Executive Coach, Menopause Fitness Specialist

Opublikowano: 2026-10-29

Your period is unpredictable, your sleep is a mess, and you're dragging through the day wondering what in the world changed. If you're in perimenopause, changing progesterone may be one piece of that puzzle. In this episode of The Menopause Makeover, we're talking about hormones estrogen and progesterone—specifically what can happen when ovulation becomes less predictable and progesterone starts bouncing around right along with it. We'll talk about some common hormones that get unbalanced and the symptoms you might notice, including cycle changes, disrupted sleep, mood shifts, and those low-energy days when ev...