You Can't OutTrain Your Chemistry

Podcast: The Dr. Chalmers Show · Dr. Matt Chalmers

Opublikowano: 2026-10-29

Why Hormones Matter More Than Calories What if everything you've been told about weight loss and fitness is wrong? In this episode, Dr. Matt Chalmers challenges the conventional wisdom that dominates the fitness industry—the idea that fat loss and muscle gain are simply a matter of willpower, calorie counting, and grinding it out in the gym. Drawing from his own transformative health journey and years of working with clients, Dr. Chalmers reveals an uncomfortable truth: you cannot out-train your chemistry. He argues that hormonal dysfunction and biochemical imbalances are the real culprits behind failed di...