#619 Deser Bez Cukru | Sugar-Free Desserts | Learn Polish Podcast

Podcast: Learn Polish · Roy Coughlan

Opublikowano: 2026-10-29

Roy and Ania get into the topic of sugar — whether to eat it, how much is too much, and what happens when you try to cut it out. Roy talks about his app for scanning food ingredients, his thoughts on aspartame, and why he thinks many sugar cravings come down to parasites. Ania shares her weakness for cola zero and guma do życia. Together they discuss sugar substitutes like miód, ksylitol and stewia, debate whether sugar is genuinely addictive, and talk about what that addiction actually looks like. A light, natural conversation with practical health and food vocabulary thro...