Balance isn't found: It's Built

Podcast: Change Happened, Then What? | Real stories about the moments that change our lives—and what happens next. · Heather Holt

Opublikowano: 2026-10-30

Heather opens in a sunlit kitchen with two supervising dogs and a tumble out of tree pose, then pulls you into a quieter, stranger wobble: the one she lived through after brain surgery. As a teacher of balance who suddenly had to relearn how her body understands space, she traces the small, stubborn work of rebuilding center. The lists, the routines, the hard-won permission to do less and the tiny adjustments that keep her upright. This episode is a short, intimate map of recovery and everyday life. It invites listeners into moments of humor, frustration, and grace, s...