Exercise - Why, What, When, How

Podcast: MAX Health and Fitness Recordings · Max International College for Fitness Professionals

Opublikowano: 2026-10-30

Exercise… Why, What, When, How? Have you ever considered WHY you exercise, WHAT exercises actually work, WHEN you should exercise, and HOW to make exercise fit into your lifestyle? Could the answer to WHEN you should exercise be as simple as asking yourself how often you want to feel good and have a stack of energy? And how do we know which exercises are safe, effective and right for our individual bodies? Why should our exercise programmes be based on what a social media guru, celebrity, athlete or so-called “expert” tells us? Wouldn’t it make more sense to understand our own...