WPP#32: The 4-Day Fall Back Plan

Podcast: Wellness Path Podcast · Dr Vic Manzo

Opublikowano: 2026-10-30

The clocks fall back this Sunday, November 1, and for kids the extra hour on the clock rarely means extra sleep. A child's body clock follows light, not the wall clock, so it can take days to catch up. In this episode, Dr. Vic shares a simple 4-day plan to give your family a runway before Sunday. You'll hear: - Why one hour is a big shift for a child's nervous system, and why kids have a smaller buffer than adults - What parents commonly notice in the days after: clinginess, bigger feelings, crankiness, and early wake-ups<...