The Woman You Want to Be on January 1st Is Built Right Now

Podcast: Grace & Grit Podcast · Courtney Townley

Opublikowano: 2026-10-30

Every January, millions of women vow to start fresh. And most of them are starting from a significant deficit. What if the preparation started now instead? In this episode I use the analogy of preparing for a serious hike. You would not sign up for the hardest trail of the year and then spend the months beforehand eating poorly, skipping training, and letting everything slide. Yet that is precisely how most women approach the new year. The version of you who shows up on January 1st is not created by a resolution. She is built...