#44 How to Deal with Trauma When Healing Hurts | With Kobe Campbell

Podcast: How To Deal · Attachment Nerd

Opublikowano: 2026-10-30

Content note: This conversation discusses trauma, abuse, racism, misogyny, and grief. Why can healing make the past hurt more? Eli Harwood sits down with therapist and author Kobe Campbell to explore how past wounds can shape our identity, relationships, and expectations of the future. Kobe describes the “paradox of healing”: as we experience more safety and connection, we may recognize pain we once had to minimize to survive. Together, they talk about making meaning without needing an answer to why something happened, finding agency when healthy choices still come with loss, and caring for...