Ep 103 - Strength Training for Life: How to Stay Consistent, Even When You Dread It (With Coryn Brown and Crysanne Clay)

Podcast: Healthy Productive Living | Healthy Habits, Time Management, Energy Management, Productivity, Routines, Systems, Planning, Consistency, Motivation, Discipline, Overwhelm, Burnout, Weight Loss Over 40 · Kiley Owen, PA-C | Free your time. Boost your energy. Feel your best.

Opublikowano: 2026-10-30

You already know strength training matters... so why does it keep landing at the bottom of the to-do list? Knowing something is important and doing it consistently are two different things. Many women are in that gap right now, and it has little to do with how much they care. In this conversation, I talk with personal trainers and health coaches Coryn Brown and Crysanne Clay about what gets in the way of a consistent strength training routine, and what helps it last for years instead of weeks. I...