How to Stop Neglecting Yourself (Burnout, People-Pleasing, & Rebuilding Peace)

Podcast: Hot and Unbothered · Brianna Gomez

Opublikowano: 2026-10-30

At what point did running on 2% battery become your baseline? Surviving on fumes, equating busyness with self-worth, and feeling guilty whenever you stop moving isn't sustainable. Exhaustion is not supposed to be the starting line of your day. In this episode of Hot and Unbothered, we’re breaking down the sneaky ways you abandon yourself without noticing, the domino effect of running on empty, and the simple, daily resets you can implement to protect your energy and reclaim your peace. Remember to rate the pod 5 stars & leave a review! Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + leave a comment to be featured in next week's episode