If You’re Over 45, Stop Making These Circulation Mistakes | Dr. Mandell

Podcast: motivationaldoc · motivationaldoc

Opublikowano: 2026-10-31

After age 45, your circulation naturally begins to change. Arteries gradually lose elasticity as elastin fibers fragment and collagen becomes more dominant. Nitric oxide production from the endothelium declines. Oxidative stress increases. Microvascular density decreases. This means blood does not dilate and distribute as efficiently to your brain, heart, and lower extremities. But here’s the good news. You can influence this daily. In this video, I show you the most common circulation mistakes people over 45 make in the first hour of their day, and exactly what to do instead. From activating the calf muscle pump, yo...