Your Heart is Dying and You Don't Even Know It: 14 Silent Killers

Podcast: Fuel Different · Sarah Williams

Opublikowano: 2026-10-31

What if I told you that sitting at your desk right now could be as dangerous as smoking a pack of cigarettes? In this episode, Sarah Williams exposes 14 everyday habits that are silently attacking your heart while you go about your normal routine. These aren't dramatic lifestyle choices, they're the small things you do every day without thinking twice. 🎯 What You'll Learn: • Why sitting for 8+ hours increases your heart disease risk by 147% (even if you hit the gym daily) • The sleep mistake that bumps your heart attack risk up 20% and messes with your blood pressure • How just 2 grams of trans fat daily...