Why Your Intermittent Fasting Isn't Working (Dr. Berg Reveals All)

Podcast: Fuel Different · Sarah Williams

Opublikowano: 2026-10-31

Ever wonder why your intermittent fasting plateau hit after just two weeks? You're not alone. In this episode, Sarah Williams breaks down Dr. Berg's live Q&A session where he tackles the real reasons IF stops working and what to do about it. 🎯 What You'll Learn: • The hidden insulin mistake that sabotages 67% of intermittent fasters • Why your 16:8 schedule might be too easy (and what timing actually works) • Dr. Berg's "metabolic reset" trick that breaks weight loss plateaus in 5 days 👤 Perfect for: anyone whose intermittent fasting results have stalled or who's getting conflicting advice about eating windows. 📍 Chapters: [00:00] Sarah Williams introduces the IF plateau...