Why Doctors Don't Want You to Know This About Sleep

Podcast: Fuel Different · Sarah Williams

Opublikowano: 2026-10-31

What if I told you that one simple biological process could prevent 90% of chronic diseases, but doctors barely spend 5 minutes discussing it with patients? In this episode, Sarah Williams reveals the shocking truth about sleep and why the medical system has completely overlooked its power to transform your health. Most people think sleep is just downtime for your body. They're dead wrong. 🎯 What You'll Learn: • Why sleeping less than 6 hours increases your heart disease risk by 48% (and the exact mechanism behind it) • How one bad night slashes your immune system's disease-fighting power by 70% • The specific way poor sleep triggers Alzheimer's by preven...