Why Your Brain Won't Let You Change (The 3 Barriers Keeping You Stuck)

Podcast: Midnight Builders · Kara Preston

Opublikowano: 2026-10-31

Want to change your life but can't seem to stick with it? You're not alone. 92% of New Year's resolutions crash and burn by February, and it's not because people lack willpower. The problem runs deeper: your brain is literally wired to keep you exactly where you are. In this episode, Kara Preston breaks down the three biological barriers that sabotage every attempt at change, plus the specific strategies that actually work to overcome them. 🎯 What You'll Learn: • Why your brain burns 20% of your body's energy and how this makes it resist any new behavior • The 66-day habit formation timeline (and why som...