The $3.2 Million Mistake That Taught Me Happiness Is A Skill

Podcast: Midnight Builders · Kara Preston

Opublikowano: 2026-10-31

What if I told you the difference between happy people and miserable people isn't luck, genetics, or circumstances? It's a set of learnable skills most people never develop. In this episode, Kara Preston breaks down the science behind happiness and shares the exact techniques that pulled her out of her darkest entrepreneurial moments. 🎯 What You'll Learn: • Why 40% of your happiness is completely under your control (and how to use it) • The 3-minute daily practice that rewires your brain for positivity in just one week • How your prefrontal cortex shuts down in mental ruts and the simple trick to reactivate it • The neurosc...