The $2.4 Million Happiness Study That Changes Everything

Podcast: Midnight Builders · Kara Preston

Opublikowano: 2026-10-31

What if everything you've been told about happiness is backwards? Harvard researchers just wrapped a $2.4 million study that proves happiness isn't luck or genetics - it's a skill you can master. In this episode, Kara Preston breaks down the science behind getting unstuck and building real, lasting contentment. 🎯 What You'll Learn: • Why only 10% of your happiness comes from life circumstances (and what controls the other 90%) • The 3-week gratitude practice that literally rewires your brain for positivity • How 30 minutes of movement creates the same chemical changes as antidepressants • The simple technique to flip your brain's default negativity bias 👤 Perfect for: entrepreneurs stuck in menta...